Depression is a serious issue that affects many young people today, but it is not insurmountable. A combination of lifestyle changes, such as maintaining a balanced diet, regular exercise, and adequate sleep, alongside professional therapies and, when necessary, medication, can make a significant difference. By Ayaan Saroori Depression is a clinical term for […]
Search Results for: mood disorders
Seasonal Affective Disorder
Seasonal Affective Disorder
The Core of Melancholy
The Core of Melancholy
HEALTH MATTERS
Physical activity has the potential to improve the quality of life of people with serious mental illness through two routes: – by improving physical health and by alleviating psychiatric and social disability. Good mental health is fundamental to the wellbeing of individuals and their families, whereas poor mental health is considered as one of the biggest causes of disability, poor quality of life and reduced productivity.