By KS News Desk
Srinagar: Enso Wellness – A Platform for the Mental and Emotional Health of Bangalore has been awarded one of the best online platforms by the International Business Awards 2022-2023.
Mental and emotional health needs and deserves more and more recognition in today’s era to remove the stigma attached to it, says Arouba Kabir, Founder, Enso Wellness, Bangalore.
Arouba Kabir was born in Kashmir and set up her orgarnisation in Gurgaon in 2015 to spread more awareness and become a one-stop solution for those struggling with the issues and challenges of emotional and mental health.
“Pandemic changed the definition and made it globally possible for people to ask for Help by using online platforms keeping their identity anonymous as reaching out to a mental health professional is still a stigma,” Arouba said.
Being a counseling psychologist and wellness coach, she had also made other professionals like Clinical Psychologist, Psychiatrist, Art therapist, Yoga & Pilates Therapist, and many such professionals who contribute to the well-being of mental and emotional health.
She further said that Enso Wellness organisation has been known for hosting many online series- like Stand up to Stigma, One-minute Mental Health, and Ask the Doctor with eminent personalities from across the globe and conducted various online and offline workshops for Kashmir in last five years.
“Mental health is as important as physical health-one definitely impacts the other. We need to start talking about mental health as we do talk about physical health and make it normal for people to reach out for help when they need it. And if you want to see the change, we have to be the change, so talking about your emotions, challenges, struggles, and visiting a professional definitely does help make it normal,” she said.
With an experience of eight years in the field such as Counseling Psychologist, she has got trained in Positive Psychology, CBT, Hypnotherapy, Therapeutic Art based therapies, Yoga, and Meditations, Arouba as a distinguished expert in the field of mental wellness has been contributing to society in innumerable ways.
Arouba specialises in Anxiety (Generalised Anxiety Disorder, OCD, Social Anxiety/Phobia, PTSD), Depression ( Pre-partum/Post-Partum depression, Bipolar disorder, Situational Depression, Chronic Depression), Grief and Trauma, Relationship issues with self and as couple, Identity crisis, Addiction, corporate lifestyle stresses, and chronic illnesses.