By Chasfeeda Shah The recent surge in suicides across the Kashmir Valley, particularly those involving individuals leaping into rivers like the Jhelum, is a chilling reminder of a broader mental health crisis that has gripped the region. A distressing viral video of a woman jumping into the Jhelum highlights the severity of this issue, with […]
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Breaking the Silence
Depression is a serious issue that affects many young people today, but it is not insurmountable. A combination of lifestyle changes, such as maintaining a balanced diet, regular exercise, and adequate sleep, alongside professional therapies and, when necessary, medication, can make a significant difference. By Ayaan Saroori Depression is a clinical term for […]